Before
01
Prime a niggle
Two passes on anything that felt tight yesterday, so it does not stop you today.
Cool the ache in 30 seconds.
- Targeted cooling relief for sore muscles and stiff joints
- Cooling you feel in about 30 seconds, working for up to an hour
- Roll-on delivery straight onto the spot, so none of it goes where you do not need it
- Contains arnica and magnesium, long used to settle tight, overworked muscle
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Description
A roll-on you put straight on the sore bit. It turns cold in about 30 seconds, so you know it is working before you have put the cap back on.
No grease and nothing to wash off your hands. It smells of lemongrass and eucalyptus, which is the essential oils doing their job, and that fades a few minutes after you put it on.
It is made for the ache after training, and for the stiff shoulder or knee that is still there the next morning.
Benefits
- You feel the cooling in about 30 seconds
- Goes exactly where it hurts, nowhere else
- Dries clean, so it does not mark your kit
- A fresh lemongrass scent that fades in a few minutes
- Small enough to live in your bag
- Safe to use two or three times a day, every day
Ingredients
Five actives do the work, and the cooling you feel is menthol.
- Menthol. This is the cold hit, and it arrives first.
- Arnica. A yellow mountain flower.
- Magnesium. The mineral a lot of athletes run short on.
- Camphor and eucalyptus. The clean, fresh finish instead of a medical one.
- Aloe vera. The gel from the leaf, so your skin stays happy.
What it smells like. Lemongrass and eucalyptus, fresh rather than medical. That comes from the essential oils in the blend, not from added perfume, and it fades a few minutes after you roll it on. The starred ingredients at the end of the list below are the parts of those oils we have to name, because a small number of people react to them.
This one goes on your skin. You do not eat it, so there is no food label on it. Bottle size is 50ml and it is blended in a Campden accredited UK laboratory.
The full list, exactly as it is printed on the bottle:
Aqua (Water), Caprylic/Capric Triglyceride, Glycerin, Helianthus Annuus (Sunflower) Seed Oil, Menthol, Mentha Spicata (Spearmint) Leaf Oil, Alcohol, Lauryl Glucoside, Arnica Montana (Arnica) Flower Extract, Cymbopogon Flexuosus (Lemongrass) Oil, Eucalyptus Radiata Leaf Oil, Cinnamomum Camphora (Camphor) Bark Oil, Gluconolactone, Xanthan Gum, Myristyl Glucoside, Polyglyceryl-6 Laurate, Tocopherol, Sodium Benzoate, Magnesium Sulfate, Calcium Gluconate, Aloe Barbadensis Leaf Juice Powder, Limonene*, Linalool*, Citral*, Citronellol*, Geraniol*
*Naturally occurring in essential oils.
For use on skin only. Keep it away from your eyes and off any broken skin. Keep out of reach of children.
How to use
1. Start with clean, dry skin.
2. Roll it over the sore area two or three times, so you leave a thin even layer.
3. Give it about 30 seconds. That is when the cooling arrives.
Up to three times a day. Most people use it straight after training, then again before bed.
Common FAQs
How fast will I feel it? About 30 seconds. The cold arrives first, and the arnica and magnesium keep working underneath for up to an hour.
How long does one bottle last? Roughly a month if you use it daily on one or two areas.
Can I use it every day? Yes. Clean, dry skin only, and keep it away from your eyes.
What does it smell like? Lemongrass and eucalyptus. It is a fresh smell rather than a medical one, and it comes from the essential oils rather than added perfume.
Will people smell it on me? For a few minutes, yes. It fades fast and it does not sit in your clothes.
Shipping and returns
Delivery. Free UK delivery on orders over £30. Under £30 it is £3.95.
Changed your mind? Tell us within 30 days and we refund you. You do not have to finish the bottle first, and you do not have to explain why.
On a subscription? You can skip a delivery, change how often it comes, or cancel it in one click from your account. There is no phone call and no notice period.
Our community
What to expect.
Honest timelines, not miracles. Everyone is different.
How the ache moves after one application
FreezeDo nothing
30 seconds
The cold lands
Menthol hits your cold receptors and the sharp edge comes off.
Up to an hour
It stays loose
Arnica and magnesium keep working under the skin after the cooling fades.
After that
Roll it on again
Freeze is short-acting on purpose. Most people use it two or three times a day.
When to use it.
It lives in the gym bag. Three moments it earns its place.
Before
After
02
Straight after the session
Two or three passes on the sore spot while the muscle is still warm. The cooling lands in about 30 seconds.
Any time
03
On anything stiff
A pass on the neck, back or knee whenever it tightens up, not only on training days.
What's inside, and how much.
Five actives, no fillers. Blended in a Campden-accredited UK lab.
Arnica
Long used to settle post-training swelling.
Magnesium
Helps tight, cramping muscle let go.
Camphor
Gives it a clean, fresh finish, not a medical one.
Aloe Vera
Carries it in without leaving grease.
Eucalyptus
Keeps blood moving through the muscle.
What you might expect using Freeze daily.
Freeze is a relief tool, not a cure. It lands fast, it works for about an hour, and then you use it again. The part that compounds is the habit, not the dose.
Contact
Menthol hits the cold receptors in the skin. This is the part you actually feel.
You may notice- A clean, sharp cooling exactly where you rolled it
- The worst edge of the ache backing off
- Nothing on the rest of you, only the spot you treated
- Dry skin in seconds, so you can get dressed
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Settle
The cold levels out from a hit into a steady coolness and the muscle stops guarding.
You may notice- Cooling turning from sharp to steady
- Tight muscle easing rather than gripping
- More range through the joint than you had a minute ago
- The lemongrass scent already fading back
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Working
The cold sensation fades back while the arnica and magnesium carry on underneath it.
You may notice- The cold dropping away, which is meant to happen
- The area staying looser than it was before
- Being able to train on, or just get on with the day
- Wanting a second pass if you have really hammered it
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Wearing off
Freeze is short-acting on purpose. Around the hour mark it tails off and you roll it on again.
You may notice- The effect fading roughly an hour after you apply
- No rebound, it simply goes back to how it was
- Safe to reapply, most people do two or three times a day
- One bottle lasting about a month at that rate
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
The habit
Once it is part of the cooldown instead of an emergency fix, the day-after stiffness turns up less.
You may notice- Less of that seized-up feeling the morning after
- Reaching for it before a session, not only after one
- Niggles getting attention before they become injuries
- Knowing how much you need and exactly where
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Routine
Nothing dramatic happens at week four. It stops being a decision and starts being what you do.
You may notice- Every session finishing the same way
- Old trouble spots treated on schedule, not in a panic
- Fewer training blocks interrupted by small stuff
- A second bottle turning up before the first runs out
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Freeze against what you're doing now.
Everything else either takes too long, makes a mess, or you cannot use it every day.
Freeze
Heat rubs
Ice baths
Painkillers
Targets one exact spot
Nothing to set up
Dries clean, no residue
Fits in a gym bag
Cooling, not warming
A general comparison against the options people tell us they were using before. Individual products vary.
Add the next one, save 15%.
Freeze Roll-On fixes one thing. Cover a second moment of the day and both get cheaper.
Freeze + NeuroFuel
Sore muscles and focus & energy, covered.
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Freeze + NightFuel
Sore muscles and sleep, covered.
£50.98£59.98save 15%
Rated 4.9 by 100+ athletes.
"Ringside staple now. Roll it on between rounds and my forearms don't seize up. Nothing else works this fast."
"Two weeks of using it after every run and the next-day calf tightness basically went."
"It's just part of my cooldown now. My lower back doesn't stay stiff for days any more."
Questions, answered.
How fast will I actually feel it?
About 30 seconds. The cooling is the part you notice first, and the arnica and magnesium carry on working underneath for up to an hour. After that it wears off and you roll it on again. It is a relief tool you use two or three times a day, not a one-application fix.
How long does one roll-on last?
Roughly a month if you're using it daily on one or two areas. The 3-pack covers a full training block.
Can I use it every day?
Yes. It's made for daily use in a Campden-accredited UK lab. Clean, dry skin only, and keep it away from your eyes and any broken skin.
Can I cancel the subscription?
Any time, in one click from your account. You can also skip a delivery or change how often it arrives.
