9 PM
01
Wind down
One or two capsules with water about an hour before you plan to sleep. Screens off if you can.
Asleep faster. Awake clearer.
- Drug-free sleep support for anyone who trains hard and still sleeps badly
- Most people fall asleep faster inside the first week
- Magnesium plus calming botanicals, non-habit forming, so there is no rebound
- Contains magnesium bisglycinate at 250mg, studied for sleep quality
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Description
Capsules you take about an hour before bed.
They help you stop lying there wired, and they help you stay under once you are asleep. Then you wake up clear instead of fuzzy.
Nothing in it is a sedative and nothing in it is habit forming. Four ingredients, one vegetable capsule.
Benefits
- Get to sleep instead of lying there wired
- Stay asleep through the night
- Wake up clear, not drugged
- Nothing sedative and nothing habit forming
- One on a normal night, two after a hard session
- 90 capsules in a bottle
Ingredients
Four ingredients. The amount of each one is printed on the bottle.
- Magnesium bisglycinate, 250mg. A gentle form of magnesium that is kind to your stomach.
- St John's Wort, 250mg. A yellow flowering herb.
- Valerian root 4:1, 100mg. The root that has been going into bedtime teas for hundreds of years.
- Hops, 100mg. The same green cone that goes into beer.
All inside a vegetable capsule. Drug free and non habit forming.
One capsule is one serving, and there are 90 capsules in a bottle. Vegetable capsule. Food supplement, blended in a Campden accredited UK laboratory. A food supplement does not replace eating well. Keep out of reach of children.
How to use
1. Take one capsule with water about an hour before bed.
2. Hard session that day, or a head that will not switch off? Take two.
3. Same time every night.
Keep the bottle next to your toothbrush. If you can see it, you will not forget it.
Common FAQs
Will I feel groggy in the morning? No. There is nothing sedative in it. It helps you switch off and stay under, then it clears on its own.
How many should I take? Start with one, about an hour before bed. Go to two on heavy training days or when you are wired.
How long does a bottle last? 90 capsules, so between 45 and 90 nights depending on whether you take one or two.
Can I take it with medication? Check with your GP first, mainly because of the St John's Wort. It is a well known herb but it does interact with some medicines.
Shipping and returns
Delivery. Free UK delivery on orders over £30. Under £30 it is £3.95.
Changed your mind? Tell us within 30 days and we refund you. You do not have to finish the bottle first, and you do not have to explain why.
On a subscription? You can skip a delivery, change how often it comes, or cancel it in one click from your account. There is no phone call and no notice period.
Our community
What to expect.
Honest timelines, not miracles. Everyone is different.
Sleep depth through the night, NightFuel against a sleeping pill
NightFuelSleeping pill
Night one
Easier to switch off
Magnesium and hops take the edge off. Most people drop off quicker the first night.
Week one
Fewer 3am wake-ups
Valerian builds. Sleep gets deeper and less broken.
Month one
Waking up ready
Recovery happens in deep sleep. More of it means less soreness carried into the next day.
When to use it.
Take it an hour before bed. That is the whole routine.
9 PM
10 PM
02
Switch off
Magnesium and hops take the edge off. Most people notice it is easier to drop off the first night.
6 AM
03
Wake clear
Nothing sedative in it, so there is no fog. You wake up on time and get on with the day.
What's inside, and how much.
Doses per capsule, straight off the label. Not for use in pregnancy or alongside medication without advice.
Magnesium bisglycinate
250mg per capsule
The gentle, absorbable form. Muscle and nervous system.
St John's Wort
250mg per capsule
Long used to settle the mind before rest.
Valerian root 4:1
100mg per capsule
The classic sleep root, concentrated four to one.
Hops
100mg per capsule
Pairs with valerian for deeper, calmer sleep.
What you might expect using NightFuel daily.
NightFuel works on winding down, not on knocking you out. Most people feel something the first night, but the part that matters is how the whole night holds together a few weeks in.
First night
Magnesium and hops take the edge off. The first night is usually about getting under sooner.
You may notice- Dropping off faster than you normally would
- Feeling ready for bed instead of wired
- No heavy, drugged feeling on the way down
- Waking without the head a sleeping pill leaves you
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
First week
The routine does as much work as the capsules. Same time, an hour before bed, every night.
You may notice- Fewer long stretches staring at the ceiling
- Waking up fewer times in the night
- Mornings feeling less like a fight
- A wind-down that starts to run itself
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Deeper
Magnesium bisglycinate builds. The change shows up in how the night holds together, not how fast you drop off.
You may notice- Longer unbroken stretches of sleep
- Less tossing and turning in the small hours
- Waking before the alarm rather than to it
- Muscle twitching and night cramp settling down
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Recovery
Sleep is where the training actually lands. This is where it starts showing up in the gym.
You may notice- Less soreness carried into the next session
- Heavy legs turning up less often
- Handling back-to-back hard days better
- Feeling recovered rather than just rested
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
Steady
By now the thing you notice is how rarely you think about sleep at all.
You may notice- A bedtime that holds without effort
- Bad nights becoming the exception
- Travel and late finishes knocking you about less
- No urge to reach for anything stronger
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
No dependence
NightFuel is non-habit forming. Coming off it does not cost you the sleep you built.
You may notice- No tolerance, so the dose never has to go up
- No rebound insomnia if you stop
- Most people stay on it because it is easy, not because they have to
- A sleep routine that survives without the capsule
*Individual results vary with training load, diet, sleep and how consistently you use it. The timeline above is illustrative, not a promise.
NightFuel against what you're doing now.
Most sleep aids knock you out. The point is to wake up clear, not sedated.
NightFuel
Melatonin
Sleeping pills
Herbal tea
No prescription needed
Clear head next morning
Non-habit forming
Supports muscle recovery too
Four actives, not one
A general comparison against the options people tell us they were using before. Individual products vary.
Add the next one, save 15%.
NightFuel fixes one thing. Cover a second moment of the day and both get cheaper.
NightFuel + Freeze
Sleep and sore muscles, covered.
£50.98£59.98save 15%
NightFuel + NeuroFuel
Sleep and focus & energy, covered.
£50.98£59.98save 15%
Rated 4.9 by 100+ athletes.
"I used to lie there wired after evening runs. Two of these and I'm gone in twenty minutes."
"Sleep tracker went from 5.5 hours to 7 in a fortnight. My legs notice the next day."
"Nothing else let me sleep in daylight without feeling drugged afterwards."
Questions, answered.
Will I feel groggy in the morning?
No. There's nothing sedative in it. It helps you switch off and stay under, then clears on its own.
How many should I take?
Start with one about an hour before bed. Go to two on heavy training days or when you're wired.
How long does a bottle last?
90 capsules, so between 45 and 90 nights depending on whether you take one or two.
Can I take it with medication?
Check with your GP first, particularly because of the St John's Wort. It's a well-known herb but it does interact with some medicines.
